![]() Researchers found participants did better while walking, particularly while walking outdoors. A Stanford University study compared people trying to think of new ideas while they were walking or sitting. Boost your brain power: Walking outdoors has been shown to increase creativity. This one-two punch makes weight loss easier.Ĥ. Irisin also inhibits the formation of fatty tissue. This exercise-induced hormone transforms calorie-storing white fat cells into brown fat cells, which continue to burn energy after you finish exercising. Regular walking helps reduce belly fat by telling your muscles to release a fat-burning hormone called irisin. Maintain a healthy weight: Walking is one of the best exercises for losing weight, especially those unwanted pounds around your middle. ![]() Walking can also lower the risk of many cancers and strengthen the immune system.ģ. You can reduce your risk even more by taking longer walks once or twice a week. In fact, walking for just 30 minutes a day, five days a week can reduce your risk for coronary heart disease by 19%. Reduce your risk of chronic diseases: Regular walkers have fewer heart attacks and strokes, lower blood pressure and higher levels of HDL (healthy cholesterol) than non-exercisers. Sunlight also increases your vitamin D intake, another mood enhancer.Ģ. Serotonin helps reduce symptoms of depression and anxiety. Exposure to sunlight increases levels of serotonin, the body’s natural mood stabilizer. Walking outdoors also puts you in direct contact with sunlight. In addition to feelings of pleasure, endorphins help relieve pain - welcome news for aching joints and muscles. It’s why you feel better after exercising (or sex, for that matter). Elevate your mood: Walking benefits your mood by stimulating your body to produce endorphins - the brain’s feel-good chemicals. ![]() Here are just a few reasons to put on your walking shoes and head out the door.ġ. Numerous studies have shown the benefits of walking outdoors. And that’s key to maintaining a regular exercise routine.įor more reasons to step outside and go for a walk, here are five health benefits of walking outdoors. The fact that walking is enjoyable makes it easier to keep doing it. You notice changes in the landscape and may even take an interest in learning the names of plants that catch your eye.īecoming immersed in your local environment is what makes walking outdoors such a pleasure. But when you walk outdoors, your senses become engaged. You can’t see a bird in the sky or a garden bed bursting with flowers when you’re on a treadmill. Connecting with nature is one of the great benefits of walking outdoors. Fresh air, sunshine, new sights, new sounds, new smells await anyone out for a walk.
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